Day 19: Pumpkin Fries

Hold onto your hats because we actually have something savory to share with you today. There's only so much sweet a girl can take and even though we've yet to hit our max (not sure we ever will), we thought it would be nice to change things up and show a very simple savory application of pumpkin. Pumpkin fries! I know, it sounds crazy, but they are delicious and way better for you than their fried friend the potato. These baked cuties are the perfect to be eaten with a burger, a steak, or even on their own. I still dip them in ketchup, because anything that claims to be a french fry needs to go well with ketchup. Don't worry, they were made for ketchup! As far as seasoning goes they are delicious with just salt and pepper, but I prefer mine with just a sprinkle of cumin. But you can really season them how you please, which is another reason I love these fries!

Pumpkin Fries - Makes 2 servings

  • 1 small pumpkin (pie pumpkin is ideal)

  • Olive oil

  • Salt

  • Pepper

  • Any other seasoning you please: garlic, red pepper flakes, cumin, fennel...whatever you are in the mood for!


Preheat oven to 400 degrees. Cut pumpkin in half, seed it, and scrape it out with a spoon. Remove skin. Cut pumpkin into uniform pieces and put into a bowl. Drizzle lightly with olive oil and toss together with salt, pepper, and whatever else you please. Place on a baking sheet lined with parchment paper and bake for 15-20 minutes. Remove from oven, flip fries over and cook on the other side for another 20 minutes or until golden brown.

Photo of preparing the fries from Instagram. (Don't forget to follow us!)

1 comment: